If you just need a little help managing the transition, let me come help. Offered in 2 hour increments, pay as you go and let me know if you would like to add more hours.

No commitment to huge bills. Can be for lactation advice, baby wearing while you shower, light home pick up, help folding laundry, help cooking meals for the family, help transitioning to your spouse returning to work, etc. Let me come help you without a huge commitment.

Momma-to-be doesn't need more onesies, she needs some postpartum help!

The Baby Shower Package is what every mom really needs, some help. It includes 4 hours of postpartum help that can be broken up into 2 or 4 hour increments.

"Help" may look like answering lactation questions, bouncing the baby while mom showers, home resets, making some meals for the family, looking after older children in the home, help organizing babies closet, organizing baby diaper sizes, getting older children ready for school while mom nurses, diaper changes, bottle feeding, etc. I'm here to mother the mother.

May be redeemed up to 6 months after purchase.

Technically after the fourth trimester, if you have a teething babe and are struggling, put me in coach.  Let me come in and help reset the house, get caught up on the chores, bounce the babe while you shower, etc. Whatever you need to help you recover.

One time 4 hour package for returning moms. If we do not have a histroy, lets meet first and make sure I am a good fit for your needs.

A carefully curated 6 week, twice a week postpartum program that focuses on gently strengthening the posterior chain and core. This program is written specifically for postpartum women and can be modified through virtual training to accommodate any specific concerns. Jumping back in to training does not account for the changes our body makes throughout pregnancy. This program is meant to create a base strength to work from. We specifically challenge the core with diastasis recti safe movements to make sure optimal healing can occur in the abdomen while also stabilizing the core. We also address the posterior chain to strengthen the large muscle groups of the butt and legs as a base for any strong body. Every part of the program is meant to accommodate holding the babe if needed so you can incorporate your baby into your workouts and still get some mom self care in.

The program is lead by myself, virtually.

This course is a virtual private training with 24 training sessions and programming.

A more intense and longer version of the 6 week course, this course is meant for those who are looking to not only gain some strength but eventually transition to a consistent workout program. This program creates a base before jumping in to anything that might be too strenuous on a postpartum core. A carefully curated 12 week, twice a week virtual postpartum program, with a once weekly homework workout. We focus on gently strengthening the posterior chain and core, stretching the hips and lower body, and slowly gaining cardiovascular training. This program is written specifically for postpartum women and can be modified through virtual training to accommodate any specific concerns. Jumping back in to training does not account for the changes our body makes throughout pregnancy. We specifically challenge the core with diastasis recti safe movements to make sure optimal healing can occur in the abdomen while also stabilizing the core. We also address the posterior chain to strengthen the large muscle groups of the butt and legs as a base for any strong body. Every part of the program is meant to accommodate holding the babe if needed so you can incorporate your baby into your workouts and still get some mom self care in.

We focus on safe, strength building exercises to create a strong body and mind. Mom self care comes in many forms and sweating is a great one.

These workouts are written in a Crossfit style, as that is my training and 10 years of experience, serving women in every season of life.

The program is lead by myself, virtually.

A short prenatal meeting to make sure we are the right fit.

A prenatal meeting to show me the house, meet any children, and talk about needs when baby comes.

Starting the week of birth, 16 hours of postpartum help broken into 2-6 hour increments until time is used up.

This may look like four weeks of twice weekly 2 hour help. Or it may be 2-3 hours every other day for the first week of your partner going back to work. It is meant to help meet mom where she is and address whatever her needs may be. Flexibility will also depend on my other clients and my personal child care.

Price includes travel fees inside Kootenai county.

A prenatal meeting to make sure we are a good fit.

A prenatal meeting to discuss needs and a home visit.

This package includes the full 16 hours of postpartum help from the full postpartum package plus a care package with postpartum bathing herbs, light supplements and snacks, a A Wild Rose Birth Services coffee mug with tea, and some other essential comfort items for mom.

It also includes an in home massage by a certified massage therapist I bring in, while I watch the babe and or other kids. This allows mom to relax and be pampered but still have access to her newborn who breastfeeds on demand.

Travel fees are included within Kootenai County.